The ALLSET™ at this Retreat

This retreat is grounded in ALLSET™ created by Dr. Elaine Stageberg. ALLSET™ is a comprehensive teaching model designed to support deep and lasting transformation across every area of life.

During the retreat, participants will be taught and guided through each component of the ALLSET™ model through structured coaching sessions, group experiences, guided reflection, and workbook exercises.

ALLSET™ stands for:

Skillset
The practical tools, habits, and capabilities you develop to take aligned action in your life.

Mindset
The beliefs, and thought patterns that shape how you interpret challenges and opportunities.

Heartset
Your emotional intelligence, relational awareness, and ability to lead and live from connection rather than reactivity.

BODYSET
How your nervous system, physiology, and embodied awareness influence how you experience stress, presence, and performance.

Soulset
Your sense of purpose, meaning, and connection to what matters most in your life.

BODYSET within the ALLSET™ Model

BODYSET is one of the five core components of the ALLSET™ created by Dr. Elaine Stageberg. It focuses on the integration of the body’s physiology and innate intelligences, including physical, emotional, and intuitive responses, and how they shape how you experience and show up in the world.

At the retreat, BODYSET will be taught through guided practices, awareness exercises, and experiential sessions designed to support nervous system regulation, embodied presence, and sustainable energy.

How ALLSET™ will be taught

Throughout the retreat, each part of the ALLSET™ will be taught through a combination of:

• Coaching sessions focused on mindset, skillset, and decision making
• Guided group discussions and wisdom circles supporting Heartset development
• Embodied practices and experiential exercises supporting BODYSET integration
• Reflective prompts and facilitated conversations exploring soulset and purpose

Participants actively engage with each component of ALLSET™ rather than learning it conceptually, allowing the teachings to be integrated in real time.

Each participant will receive and work through a retreat workbook designed around ALLSET™. The workbook included guided reflection prompts, written exercises, and integration practices aligned with:

Skillset development
Mindset awareness and belief examination
Heartset emotional and relational reflection
BODYSET nervous system and embodiment practices
Soulset purpose and meaning exploration

These workbook materials will be used during retreat sessions and completed by participants as part of the learning experience.