IS WITHIN REACH

This program was created for women like you—driven, heart-led, and juggling everything with grit.

 

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When your brilliant mind is firing on all cylinders but your body is tapping out, something has to give.

 

You know the grind: early alarms, back-to-back meetings, late-night charting, a phone that won't stop pinging, kids that need your attention, that jolt when you realize you forgot an important task earlier in the day. On paper you’re winning—yet inside, a subtle tremor hums. Shoulders inch toward ears, breath flattens, thoughts fragment, tension takes over. You’ve read the mindset books, hired the coaches, repeated the affirmations… and still find yourself slipping into that frazzled, overstimulated state right when it matters most.

What if the missing lever isn’t in your mind at all—but under it?

Enter BODYSET™—the breakthrough framework created by Mayo Clinic trained psychiatrist Dr. Elaine Stageberg. Think of it as mindset’s older, wiser cousin: a systematic reset for your nervous system that trains your physiology to stay centered even when life accelerates. Imagine stepping into high-stakes moments with a pulse that stays steady, lungs that draw a full, satisfying breath, and a presence so grounded your best ideas flow effortlessly.

A calm nervous system isn’t a luxury; it’s the ultimate performance edge. When your body feels unshakable, every mindset strategy you’ve ever learned finally lands.

Welcome to the place where power meets peace, and where “overwhelmed” becomes obsolete.

Start Your Reset Now

 

 

What Exactly Is BODYSET?

 

 BODYSET / noun

  1. Your Baseline State of Being.
    The moment-to-moment signature of your nervous system—heart rhythm, breath depth, muscle tone, hormonal pulse—quietly scripting how every thought and action lands.

  2. A Trainable Operating System.
    Just as mindset shapes belief, BODYSET shapes capacity. By conditioning the body into coherence—slowed breath, balanced vagal tone, loosened fascia—you hard-wire resilience and make peak cognition your default.

  3. The Hidden Multiplier.
    When BODYSET is regulated, mindset tools click, willpower lasts, creativity ignites, and leadership feels effortless. When it’s dysregulated, even stellar mindsets fizzle under stress.

  4. A Practical Framework.
    Developed and trademarked by Dr. Elaine Stageberg, BODYSET translates cutting-edge neurobiology into repeatable protocols—grounding drills, micro-somatic resets, and strategic breathwork—that busy professionals can deploy in seconds.

In short: BODYSET is the art and science of calibrating your physiology so your mind, mission, and actions operate at full power—no matter how intense the arena.

This framework is built by a woman, for women navigating high-pressure lives in medicine, business, and family.

Yes, I Want This!

What Opens Up When BODYSET® Clicks Into Place

1. Calm You Can Summon

Picture yourself between consults or car-pool stops: one 60-second reset and the tension unravels, pulse steadies, mind clears. You step into the next room—clinic or kitchen—already centered.

2. Laser-Sharp Clinical Judgment, Lightning-Fast Mom Reflexes

When the nervous system is regulated, the prefrontal cortex fires on all cylinders. Decisive treatment plans, intuitive parenting calls, smoother “yes/no” on every opportunity.

3. Energy That Outlasts Both Call Shifts and Bedtime Stories

Balanced cortisol and deeper diaphragmatic breath keep your batteries green all day. You’ll finish notes, build LEGO towers, and still have spark left for date night.

4. Burnout Armor

BODYSET lowers baseline inflammatory load and dials down the chronic fight-or-flight loop that drives exhaustion. Translation: you still care deeply, but the work stops draining you.

5. Sugar Cravings and Doom-Scrolls Lose Their Grip

By calming the threat circuitry they feed on, BODYSET makes willpower almost unnecessary. Healthy choices feel automatic—whether it’s hospital cafeteria or pantry raid.

6. Others Mirror Your Steady State

Co-workers in the breakroom, patients on the exam table, spouses across the dinner table, and kids at the homework desk all subconsciously sync to the calmest nervous system in the room. Meeting tensions ease, vital signs settle, tantrums fizzle, chores flow—everyone breathes easier when your BODYSET sets the pace. This is the highest form of leadership.

7. Conflict Turns into Connection

In marriage, leadership, or team huddles, your new baseline of safety keeps defenses low and empathy high. Hard conversations resolve instead of ricochet.

8. Bandwidth for Audacious Goals

With physiology handled, mental real estate frees up. Scale your investment portfolio, train for the half-marathon, launch that passion-project podcast, or carve out a rock-solid daily meditation habit -  without adding a single ounce of overwhelm.

Complete The BODYSET Program and every role you play—physician, mom, wife, visionary—gains the power of a body that’s finally working with you, not against you.

I’m Ready to Feel This Calm

Every Tool You Need...

Integrated Into One Powerful Arc

 

6-Month Transformation
July – December 2025

  • 6-Week Intensive BODYSET Training (July 7 – August 11)
  • 5 Months of Nervous System Rewiring (August – December)

Always Within Reach

  • Access to all recordings through December 31—revisit lessons whenever you need a reset
  • Live 90-minute call each month—real-time coaching and Q&A

Day-to-Day Structure

  • Daily journal to track shifts and spot patterns
  • Weekly video guide so you know exactly what to practice next

Constant Community

  • Private WhatsApp group for quick wins, tough moments, and steady accountability

Deep-Dive Resources

  • 10 guided meditations to hard-wire calm
  • BONUS: Breathwork live session + recording
  • BONUS: Introduction to the ALLSET Module (the broader framework surrounding BODYSET)
  • BONUS: Water Walk Breathe Monthly Challenge to keep momentum alive

Elevated Experience

  • Premium swag box—because transformation should feel extraordinary from day one

Result: A clear timeline, daily touch-points, live guidance, and on-demand resources—all engineered to move you from learning about calm to living it in every role you play. All designed to be easy.

Value: $20,000+
Launch Price: $3,997
This Price Will Never Be This Low Again

Secure Your Spot Now

Frequently Asked Questions

Picture this:

You’re hustling down the corridor toward clinic room three—running five minutes behind, pager lighting up, a junior resident flagging you for a quick question. Normally you’d feel that familiar squeeze behind the eyes and a micro-surge of adrenaline. Today, your breath stays slow, ribcage loose. You answer the resident in one clear sentence, step in with the patient, and notice her shoulders drop as you greet her. Same workload, different internal climate.

Later you hit bumper-to-bumper traffic on the way to daycare pickup. The clock is ticking, your toddler’s snack window is closing, and Spotify keeps losing signal. Instead of white-knuckling the steering wheel, you run a 90-second BODYSET reset at the next red light. Heart rate eases a notch; the frustration never blooms into full-blown agitation. You still arrive a few minutes late—but you arrive present.

At home, two kids argue over markers, the dog is barking at an empty hallway, and your spouse asks where you left the mail. You catch the tension rising, drop your shoulders, exhale through pursed lips, and feel the room subtly sync to your steadier rhythm. The argument fizzles into negotiation. The dog wanders off. Dinner still feels like a scramble, yet the undercurrent of chaos never takes over.

Bedtime isn’t a Pinterest moment: someone stalls, someone spills toothpaste, someone forgets homework. But you stay anchored. No snap, no guilt trip—just one problem solved at a time. Lights finally out, you notice you’re tired but not wired. You jot tomorrow’s top priority, run a short wind-down sequence, and fall asleep without replaying the day on repeat.

That’s a calm nervous system in real life—not a perfect highlight reel, but a series of ordinary moments that stay manageable, relationships that stay intact, and a body that’s working with you instead of against you. That’s BODYSET.

I Want That Kind of Calm

"I walked away with a bit of a spiritual awakening... I touched that higher level of consciousness... I can go through this and anything else, with with grace, with strength, with wisdom."

 

Dr. Roya Javid

"I'm different now. I'm forever changed... It was always in me, but I think you helped draw it out, and  kind of draw a line in the sand for me like that is my past, and today is today and moving forward."

 

Dr. Niran Al-Agba

"I'm telling myself a different story now than I was before. There's a whole different new world for me...it was amazing."

 

Dr. Pradnya Mitroo

Meet the Woman Behind BODYSET®


Dr. Elaine Stageberg, MD, MHA — Psychiatrist • Entrepreneur • Real Estate Investor • Mother of Five • Relentless Student of Human Potential

The Physician Who Rewired Performance from the Inside Out

Elaine mastered the science of the mind at Mayo Clinic where she trained as a psychiatrist, but it was raising five kids while building a half-a-billion-dollar business that forced her to master the science of staying calm in chaos. In the lived experience of building the life of her dreams, both professionally and personally, she studied every mindset tool out there, attended seminars and events, wrote SMART goals, and mastered time management. Yet even world-class mindset tools crumble if your body is locked in fight-or-flight. Determined to keep herself, her multiple companies, and her family thriving, she dug deeper past mindset, and created BODYSET.


That system—BODYSET®—became the backbone of a life most would call impossible: scaling Black Swan Real Estate from a zero-dollar experiment to a $400 million portfolio, mentoring hundreds of high-earning professionals each year, and still showing up to bedtime stories for her five children with a steady pulse and genuine smile. Elaine proves that when the nervous system is regulated, audacious goals feel astonishingly sustainable.

She called the framework BODYSET®—and she used it first on herself:

  • Reclaiming calm in 90-second micro-resets between phone calls and toddler meltdowns
  • Squashing anxiety with evidence-based vagal toning and breath patterning
  • Scaling companies without scaling stress—proving a regulated body amplifies strategic thinking instead of hijacking it

Word spread. Coaching clients began asking not just for mindset tools but for Elaine’s “body hacks.” This is the first time she's teaching her trademarked BODYSET to a wider audience.

Credentials That Actually Matter to You

  • Psychiatrist — trained at the world-renowned Mayo Clinic
  • Founder & Lead Coach, Freedom & Legacy Blueprint MD — through her longitudinal, weekly coaching program, she guides physicians to align vision, wealth, and wellbeing.
  • Wife and Co-Visionary — building life and business side-by-side with her husband Nick; frequent date nights and shared audacious dreams prove BODYSET's relational tools in real time
  • Real Estate Investor, $1 Billion Pipeline — because theory is cheap; real-world execution is everything. These are the battle tested tools that drives the scaling of big goals
  • Mom of Five (ages 0-9) — Happily! If BODYSET didn’t work, the chaos would show 

Why She Built This Program for You
Elaine knows the tension between well-trained mind and over-taxed body. She’s seen A-players flame out despite pristine mindsets, simply because their physiology was stuck in “red alert.” BODYSET distills her clinical expertise, entrepreneurial street smarts, and lived experience into one cohesive system—a system designed to make unstoppable feel sustainable.

If you’re done muscling through and ready to embody high performance, Dr. Elaine Stageberg is the guide who has walked the path, mapped the terrain, and charted a clear route forward.

A calm nervous system is the ultimate flex.

Elaine didn’t just coin the phrase—she lives it every single day, and now she’s here to show you how.

What’s the Price Tag on Doing Nothing?

  • Fractured Home Moments. Snapping at kids over spilled cereal, zoning out during a spouse’s story, collapsing before the bedtime hug—tiny withdrawals that add up to a bankrupt emotional account.
  • Chronic Wear-and-Tear. Unchecked cortisol ages arteries, dulls immunity, and steals deep sleep. Today’s tension headaches become tomorrow’s hypertension script.
  • Stalled Ambitions. Big ideas stay parked on the “someday” shelf because there’s never enough bandwidth to launch the book, the fund, the passion project.
  • Opportunity Costs You Can’t See. The promotion you don’t pursue, the investment you don’t vet, the conference connection you miss—all because overwhelm narrows your focus to bare survival.
  • Compounding Regret. Five years from now, the gap between the life you planned and the one you’re living only widens, and fixing it gets exponentially harder.  

Staying put isn’t neutral—it’s expensive. BODYSET is the pivot that stops the silent bleed and puts your time, energy, and relationships back in the black.

 

Make the Shift Today

Your complete blueprint for calm, delivered in one seamless journey. From July to December 2025 you’ll embark on a six-month overhaul that kicks off with a focused, 6-week BODYSET Intensive (July 7 – August 11) and then shifts into five months of guided nervous-system rewiring (August – December). Every session is recorded and yours to replay through December 31, while a live, 90-minute group coaching call each month keeps guidance personal and timely.

Daily momentum comes from a structured practice: a quick-hit journal to capture changes as they happen and a concise weekly video guide that spells out exactly what to work on next. A private WhatsApp group keeps accountability in your pocket—celebrating wins, troubleshooting setbacks, and making sure no question lingers unanswered.

For deeper work, you’ll have ten carefully crafted guided meditations, a bonus breath-work session with its recording, an introductory module that places BODYSET inside the wider ALLSET framework, and the Water Walk Breathe monthly challenge to keep your progress dynamic. Because lasting change should feel special from day one, you’ll open a premium swag box with tools to support you.

Pricing for BODYSET will never be this low again.

Join the Program Now

A Letter From Elaine, 

Dear Friend,

I see you—the physician juggling morning rounds and soccer drop-off, the entrepreneur squeezing strategy calls between everything else, the partner who still wants to lock eyes across the dinner table instead of at another screen. You’ve built a remarkable life, but it often feels like the very drive that created it now threatens to consume it.

I know that feeling. Picture me negotiating eight-figure deals for Black Swan Real Estate, bootstrapping Freedom & Legacy Blueprint on the side, steering a crew of 50+ employees—and parenting five kids under nine who all think “Mom” means "right now!" My mind was razor-sharp, but my body pulsed in perpetual red-alert. No mantra, project plan, or color-coded calendar could quiet the cortisol surge roaring through my veins.

So I went back to first principles honed in my psychiatry training—the neurobiology of safety and performance—and turned my own life into a 24-hour lab. Over months of testing, tracking, and refining, BODYSET was born: a simple, science-rooted way to anchor the nervous system so the mind can finally do its best work.

The results changed everything. I stopped bracing for the next crisis. I finished projects on time, laughed more with my kids, and found energy at 9 p.m. that used to vanish by 3. Most important, the people I love began reflecting the calm they felt in me. That’s when I knew this couldn’t stay my private playbook.

The BODYSET Program is the culmination of that journey—a six-month container where we’ll hard-wire the same practices into your everyday life. It isn’t another course to watch while you fold laundry. It’s a guided transformation with live calls, daily prompts, real-time community, and the kind of accountability that turns insight into habit.

If a whisper inside you knows there has to be an easier way to live this big life you’ve created, trust it. I built BODYSET so high performers like us no longer have to choose between ambition and peace.

I’m honored to walk this path with you.

With calm resolve,

Elaine

Dr. Elaine Stageberg, MD, MHA
Founder, BODYSET® 

Founder, Freedom & Legacy Blueprint MD

Founder, Black Swan Real Estate

 

Still Reading? That quiet pull you feel is the signal. Trust it—join BODYSET now and start living the power you've been imagining.

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